1. Identify the essential                                                                                                                             2. Eliminate the rest


mirepoix Defined

  1. noun: [mir-pwah] a sautéed mixture of diced vegetables, such as carrots, celery, and onions, used especially as a base for soups, stews, and sauces

Just like the base to many dishes in French cooking, it's the simplest things, people, and places that create the base for a healthful life. 

Our version of a mirepoix is a three part balance of movement, meditation, and nourishment. By incorporating each into our every day life, we can begin to build bodies and minds we can listen to and circumstances we can thrive in. 

We believe in moving to strengthen, not burn; meditating to process, not clear; and nourishing to fuel, not lose. We move through life minimally and mindfully.