Date: Saturday, April 13
Time: 1:00 - 2:00 p.m.
Cost: Class is the cost of a standard Mirepoix class - use your current package to snag a spot!
Join Mirepoix sub and co-founder of Fit City Blonde Jeannie Smith for a Power Vinyasa flow. After class students will enjoy treats from Ingrained Chicago and other local Chicago companies. Jeannie will also offer TheraGun treatments after to class to students who are interested. The TheraGun is a lightweight, battery operated, easy to use muscle treatment device that increases blood flow, decreases lactic acid and interrupts the pain cycle.
Jeannie Smith is a yoga instructor, nutrition and health coach, freelance creative and fitness blogger. Her ultimate goal is to bring life to everything she touches, be it a brand, a nutrition client or a yoga student. She co-runs the FitCityBlonde brand and blog, travels often, and rarely leaves the house without a yoga mat, all of which provide her mental clarity and pure joy.